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Mindful Exercises
Go Noodle Flow
3 minute body scan meditation
Body scan for kids
Butterfly Body Scan
Progressive muscle relaxation
Mindfulness ideas for children
Grounding Exercises
My favorite grounding exercises - check out the ABC one - that is my favorite
Coloring Pages
The Ultimate List of Free Coloring Pages
My Favorites:
Mindful breathing
Calm Down Breathing Exercises
4-7-8 breathing
Yoga