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Mindfulness Activities

Video List
	What is Mindfulness and how do you do it Author: Length: Comments (-1)

Mindful Exercises

Go Noodle Flow

3 minute body scan meditation

Body scan for kids

Butterfly Body Scan

Progressive muscle relaxation

Mindfulness ideas for children

Grounding Exercises

My favorite grounding exercises - check out the ABC one - that is my favorite

Coloring Pages

The Ultimate List of Free Coloring Pages

My Favorites:

Michael O'Mara books - color online or print

Lilt kids free coloring pages to print

Crayola free coloring pages

Mindful breathing

Calm Down Breathing Exercises

4-7-8 breathing

Video List
	Cosmic kids yoga - Star Wars Author: Length: Comments (-1)

Last Modified on May 18, 2020