• Below you will find a list of physical activities that will support you in accomplishing 60 minutes of physical activity each day. 

    1

     Find someone to do 20 jumping jacks with you.

    2

     Say your math facts while doing reverse lunges.

    3

     Take a walk.

    4

     Did you know soda has 39 grams of sugar? Do 39 mountain climbers.

    5

     Pick 5 different muscles to stretch.  Hold each stretch for 20 seconds.

    6

     Bear Crawl across your yard 2 times.

    7

     Do as many burpees as you can.

    8

     Find someone to do 30 jumping jacks together.

    9

     Do push-up shoulder taps while reciting your spelling words.

    10

     Jog around your neighborhood with a family member.

    11

     Did you know ice cream has ~13 grams of fat? Do 13 burpees.

    12

     Crab Walk across your yard 2 times.

    13

     Go on a bike ride.

    14

     Do as many squats as you can.

    15

     Find someone to do 40 jumping jacks together.

    16

     Perform squat-jumps while naming math facts

    17

     Take a walk.

    18

     Did you know donuts have ~280 calories? Do 280 jumping jacks.

    19

     Pick 5 different muscles to stretch.  Hold each stretch for 20 seconds.

    20

     Get 60 minutes of moderate to vigorous (breathing hard) activity. You choose how!

    21

     Do as many push-ups as you can.

    22

     Find 4 people. Do 50 jumping jacks together.

    23

     Read a book while doing a wall sit.

    24

     Perform walking lunges across your yard 2 times.

    25

     Jump rope or pretend jump rope 500 times.

    26

     Play an active game. You decide what it is.

    27

     Play a tag game with family.

    28

     Do as many sit-ups as you can.

    29

     Find someone to do 60 jumping jacks together.

    30

     Run around your house 5 times.

Last Modified on March 17, 2020