1

 Find someone to do 20 jumping jacks with you.

2

 Say your math facts while doing reverse lunges.

3

 Take a walk.

4

 Did you know soda has 39 grams of sugar? Do 39 mountain climbers.

5

 Pick 5 different muscles to stretch.  Hold each stretch for 20 seconds.

6

 Bear Crawl across your yard 2 times.

7

 Do as many burpees as you can.

8

 Find someone to do 30 jumping jacks together.

9

 Do push-up shoulder taps while reciting your spelling words.

10

 Jog around your neighborhood with a family member.

11

 Did you know ice cream has ~13 grams of fat? Do 13 burpees.

12

 Crab Walk across your yard 2 times.

13

 Go on a bike ride.

14

 Do as many squats as you can.

15

 Find someone to do 40 jumping jacks together.

16

 Perform squat-jumps while naming math facts

17

 Take a walk.

18

 Did you know donuts have ~280 calories? Do 280 jumping jacks.

19

 Pick 5 different muscles to stretch.  Hold each stretch for 20 seconds.

20

 Get 60 minutes of moderate to vigorous (breathing hard) activity. You choose how!

21

 Do as many push-ups as you can.

22

 Find 4 people. Do 50 jumping jacks together.

23

 Read a book while doing a wall sit.

24

 Perform walking lunges across your yard 2 times.

25

 Jump rope or pretend jump rope 500 times.

26

 Play an active game. You decide what it is.

27

 Play a tag game with family.

28

 Do as many sit-ups as you can.

29

 Find someone to do 60 jumping jacks together.

30

 Run around your house 5 times.