(435) 654-0472
Below you will find a list of physical activities that will support you in accomplishing 60 minutes of physical activity each day.
1
Find someone to do 20 jumping jacks with you.
2
Say your math facts while doing reverse lunges.
3
Take a walk.
4
Did you know soda has 39 grams of sugar? Do 39 mountain climbers.
5
Pick 5 different muscles to stretch. Hold each stretch for 20 seconds.
6
Bear Crawl across your yard 2 times.
7
Do as many burpees as you can.
8
Find someone to do 30 jumping jacks together.
9
Do push-up shoulder taps while reciting your spelling words.
10
Jog around your neighborhood with a family member.
11
Did you know ice cream has ~13 grams of fat? Do 13 burpees.
12
Crab Walk across your yard 2 times.
13
Go on a bike ride.
14
Do as many squats as you can.
15
Find someone to do 40 jumping jacks together.
16
Perform squat-jumps while naming math facts
17
18
Did you know donuts have ~280 calories? Do 280 jumping jacks.
19
20
Get 60 minutes of moderate to vigorous (breathing hard) activity. You choose how!
21
Do as many push-ups as you can.
22
Find 4 people. Do 50 jumping jacks together.
23
Read a book while doing a wall sit.
24
Perform walking lunges across your yard 2 times.
25
Jump rope or pretend jump rope 500 times.
26
Play an active game. You decide what it is.
27
Play a tag game with family.
28
Do as many sit-ups as you can.
29
Find someone to do 60 jumping jacks together.
30
Run around your house 5 times.